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Many people have experienced the connection between hiking and happiness. However, it now seems that the benefits to your mental health can be scientifically proven. Today is World Mental Health Day, and to celebrate, we wanted to highlight the ways that hiking can improve your mental well being.
Winter camping brings much happiness. Fresh, crisp mornings, deserted campsites, shy wildlife and winter evergreens. However, the chilly nights can soon bring all that happiness to an icy end! To ensure your winter well-being, we have compiled a list of top tips to stay warm whilst sleeping outdoors.
A selection of hikes chosen by you - our valued ACAI customers and followers.
This month’s edition of our How To Hiking Guide focuses on ways that you can physically and mentally prepare for your hikes so that you are ready to tackle the longer miles, steeper terrain and more remote destinations.
For many of us town and city dwellers, the city lights obliterate all but the brightest of stars, meaning we become disconnected from what goes on above our heads. But stargazing is something that is in our DNA, a culture that stretches back to the beginnings of human civilisation and one that we want to bring back!